Get ready for the winter and boost your immune system with a bit of exercise 3 times per week in a 4-week (03/11-29/11) program with K. Judit and Edit!
The training program is varied, as the focus of the classes will be different every week:
Week 1, 16:00-17:00: Ball belly-Ball exercises for a healthy abdomen -03/11 Wednesday: Softball mix -05/11 Friday: Fitball core
Week 2, 16:00-17:00: Flexible resistance week - 08/11 Monday: Rubber band and upper body - 10/11 Wednesday: Miniband fand butt muscles - 12/11 Friday: Rubber band core
Week 3, 16:00-17:00: Functional strengthening - 15/11 Monday: Crossed movement exercises - 17/11 Wednesday: Basic functional blocks+ disk weight stregthening - 19/11 Friday: Weight core
Week 4, 16:00-17:00: Stability&mobility - 22/11 Monday: Speed-stop slide -24/11 Wednesday: Basic koreo+balance -26/11 Friday/ 29/11 Monday: Hardcore slide core
As a bonus, there is a surprise body-fat measurement for free both before and after the program! The first measurement will happen right before the first class, between 3-4 o'clock. For this, please do not forget to reserve a date using any of the contact informations below:
- messenger - email@example.com +36 20 539 00 00
Participation fee: 12.000,-HUF (12 occasions pass, valid between 03/11-29/11)
Do you have a monthly ticket already? Do not worry, as we will make your monthly ticket longer, so you can still use it after finishing the program!
Come and let"s spend november together! Do for your health and shape your body with us in an amazing party feeling!