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Spine Training 


pine Exercise is a complex training and therapy at the same time, sparing your joints, and helping to save the stability and mobility function of our spine as well. By stretching and lengthening the muscles along the spinal column and their connective tissues, these exercises are suitable for maintaining greater flexibility and good health of the back.

  • Reach the right body-posture and breathing technique

  • It helps to protect the spine, treat pain and injuries, and plays a big role in prevention

The regularly strengthened back and abdominal muscles can surround the spine as a natural corset, protecting the vertebras against outside forces, reducing the risk of fractures, and disk herniation. The exercises move the vertebras, improve the strength of the back and abdominal muscles, correct body-posture, and make the pain go away. When we stretch the muscles around the spine, not only the vertebras get oxygen, but the nerve fibers get released as well. The basis of the training is the appropriate warm-up block, the stretching, the strengthening, and the relaxing. The main focus of the class is especially on the strengthening and stretching of the trunk muscles, as these either directly or indirectly, but take part in the movement of the spine.

When should you come?

  • For women and men

  • If you are looking for a solution to get rid of the back pain caused by the senetary work and the home office

  • For prevention

  • If you would like to release problems around the locomotor system caused by muscle tension

  • If you would like to become more flexible

  • If you would like to preserve “being young”


  • During the training, you can learn the right body-posture and movement techniques, from which you can profit during your everyday life

  • It helps the development of the muscles around the spine, and the protection of the spine

  • It reduces the risk of problems connected to the locomotor system

  • It has a positive effect on the cardiovascular system

  • It reduces, or releases back, neck, and hip pain

  • It improves muscles in the whole body harmonically


When should you come?

- If you would like to reduce or release pain in your neck, back or hip

- If you would like to gain tight and flexible muscles

- If you are looking for a bit more intense training, than traditional spine exercise

- If you would like to prevent osteoporosis


Learn the right body-posture and movement techniques, get rid of stress, and experience the real body-mind balance and harmony!

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