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Ball Training MAX


Class with equipment, where you perform exercises on a large inflatable ball.

  • The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs

  • It’s perfect for those, who are looking for something different from Bodyform, which still moves every single muscle in the body

  • Fit Ball classes provide an excellent workout which will result in a stronger core, improved posture and better body alignment

  • Using the inflatable ball challenges your body to train your smaller “hard to reach” muscles, which then support your larger muscle groups

  • The class starts with a dynamic, cardio warm-up section, during which we prepare not only the muscles, but the joints as well for the training

  • The second half of the class focuses on intense body-forming, where the ball becomes part of the exercises forming weight and resistance

  • The class also works on the right body-posture and reaching the state of the totally healthy spine

  • The training not only moves the muscles, but using the suspension, the class helps in correcting the circulation of the prock-dicks

  • It can prevent osteoporosis

  • The class reduces stress and tension as well

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When should you come?

  • If you would like to reach the so wished aesthetic and proportionate body

  • If you are looking for something different and more effective class, besides the traditional bodyform classes

  • If you would like to lose weight

  • If you do not prefer choreography

  • If you wish to reach effective fat-burning without jumping around

  • If you suffer from light spinal diseases and posture related issues, or problems around the joints

  • If you would like to try the challenge and playfulness given by the instable ball, or if you like it

  • If you are looking for solutions for the treatment and prevention of the back pain caused by the home-office and the sedentary work

  • If you are looking for a complete body core workout

  • If you wish to improve your balance and strengthen all areas of your abdominals and back

  • Come and form your body with us! Let’s balance together of the fit ball! The fun fat-burning is guaranteed!

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