Come and gain muscles with our extremely effective HOT IRON classes, and the 2019 Well&Fit Trainer of the Year!
HOT IRON is a full-body barbell workout, with different weights (1,25kg, 2,5 kg, 5 kg), based on the fitness level of the individual. Every class is perfectly planned by the Hot Iron System with music for the exercises. During group workouts, the participants are packing the dumbbells on a light weight bar to work on the major muscle groups of the whole body.
- Effective, systematic and fun
- Total body workout
- Helps losing weight
- Reduces the risk of diabetes, back pain, rheumatism, and heart disease
- Exercises increase your bone density, which reduces the risk of osteoporosis
- Helps refreshing your mind
Fantastic party-feeling and a super effective training!
When should you come?
For men and women
For couples and friends
For beginners and advanced guests
If you like barbell trainings
If you would like to gain muscle-weight
If you are looking for more defines muscles
If you do not prefer classes with jumping and choreography
If you already went to the gym, but did not reach your goal