Give your maximum and step over your limits!
- Intense interval trainings
- Extreme, but effective
- High-intensity and low-intensity blocks vary
- The special addition in Insanity is that, during the low-intensity blocks, the pulse does not go under 120
- After the trainings, the organism uses more calorie for regeneration, compared to a simple running
- Effective fat burning
- Fast metabolism, easy to lose weight
- Exercises with own body-weight
- Total body workout, aesthetic and more proportionate body is easy to reach
When should you come?
- If you are fit
- If you can handle challenges and a stronger cardiovascular load
- If you would like to improve stamina
- For losing weight
- If you do not prefer classes with choreography
- For runners
Step out of your comfort zone and be part of an amazing and crazy workout! Get addicted to it!