Functional Circuit Training
FUNCTIONAL CIRCULATION
-
Prepare for strengthening and cardio exercises!
-
A varied full body workout using own body-weight and other equipment
-
There are stations, and in each station you perform different exercises, with which, the training also prepares your body for the load of everyday life
-
Joints are spared
When should you come?
-
For men and women
-
Couples and friends
-
If you are fit, or would like to become fit quickly
-
If you can handle challenges and stronger cardiovascular load
-
If you would like to improve your stamina
-
If you would like to gain more muscles
-
If you would like to lose weight
-
If you do not prefer classes with choreography
-
For runners and cyclists
Start this varied functional circuit training class today! Prepare for good company, great party feeling and a very effective training!