TRX Training

TRX4_edited_edited.png

TRX TRAINING

The TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises! You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels

  • Effective, varied, small group class using equipment

  • Personalized training

  • Strengthens deep muscles

  • Prepare for complex muscle work

  • Improves body-perception and body-image

  • Improves stamina and strength

  • Improves coordination

  • Extreme fat burning even after the class

  • Helps to prevent sport injuries

  • Absolutely fun

When should you come?

  • For men and women

  • For couples and friends

  • If you are fit, or would like to become fit fast

  • If you can handle challenges and a stronger cardiovascular load

  • If you would like to improve stamina

  • If you would like to gain more defined muscles

  • If you would like to lose weight

  • If you do not prefer classes with choreography

  • A great completion for any kind of sport

 

Burn fat and gain muscles at the same time! Get ready and join TRX today!

TRX5_edited_edited.png

STARTING / RESTARTING TRX COURSE

Beginner/Re-beginner TRX training

 

You do not feel yourself brave enough to join more advanced level classes just yet? Here is the opportunity, to start training step-by-step with the Beginner/Re-beginner TRX training!

 

  • Learn the technical basics

  • Get confident with the basic and simple exercises

  • Learn how to use the TRX rope to your advantage

  • Go step-by-step

  • The focus is on strengthening

  • We pplace jumping aside

  • The exercises are given differentiated, personalized, according to your fitness level

 

When should you come?

  • For men and women

  • Ideal for couples

  • For beginners and re-beginners

  • Who feels, that the gym or the weekly football is not enough

  • Who would like to strengthen their deep muscles as well

  • Whose goal is the systematic development and the harmonic body

  • Who would like to preserve their health

 

Experience the challenges hidden by this class, the excitement, the joy of exercise, the amazing party feeling, and even after a month, the confidence and the ability is guaranteed to join another class at any level!