RTM

RTM training

RTM for beginners

Advanced level RTM core/ RTM core

During the class, we regenerate and strengthen the trunk-holder muscles! Prepare for classes with a smaller group, with personalized exercises, that can fit into your everyday life. The result will be flatter abs, less back and hip pain, and a much more optimal posture! The classes spare the joints, and pay careful attention to the important postpartum elements! You can join after 6-10 weeks after giving birth!

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When should you come?

  • If you are a mother

  • If you are 6-10 weeks after giving birth

  • If you would like to get back in your shape from before giving birth

  • If you would like to strengthen your trunk-holder muscles

  • If you would like to reach the optimal posture

  • If you would like to lose wight focusing on the critical zones

  • If you would like to say good-bye to the back and hip pain

  • If you like good music

  • If you prefer great company