Stretching

STRETCHING

- Stretching = stretching, which involves several techniques

- Maintaining and developing the flexibility of muscles and joints
- Adequate flexibility of the muscles is an extremely important factor in the development of strength and endurance, physiological and harmonious posture and movement
- Stabilization, strengthening training
 
- Helps to restore, maintain and develop muscle flexibility
- Reduces the risk of injury, the risk of developing muscle cramps and reduces the level of stress hormone (cortisol) in the body
- Accelerates regeneration, so regenerated elastic muscle is able to exert more effort, operate more economically, and move with greater range of motion than shortened stiff muscle
- This is why it is recommended for everyone who plays sports regularly or for anyone who just wants to feel good and healthy
 

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When should you come?

  • For women and men

  • For couples and friends

  • For all age-groups

  • Count on complex muscle work

  • Improves body-image and flexibility

  • Coordination and concentration develops

  • You can corrugate your everyday routine movements, and can prevent the pain of the back, hip and the joints

  • It helps in preventing sport injuries

  • Keep your mind and body healthy

  • Gets you out of your everyday routine