Class with equipment, a bodyform training using a pole with resistance bands.

  • Gymstick is a pole with two resistance bands attached to each end

  • Strength and stamina improvement, muscle tone enhancement, joint and spine stabilization, balance and coordination improvement at every class


  • No hip and back problems

  • Thinner body

  • Better posture

  • Amazing muscle tone

  • High calorie burning

  • Fast-improving stamina

Dynamic Gymstick

Less relaxation blocks, rather jumping and dynamic blocks vary during the class. Active fat burning session, strengthening the muscles, improving stamina, enhancing the muscle tone, and improving the balance and coordination. Everyone is welcomed, who would like to try something new, by adding a little bit of EXTRA to the traditional bodyform classes! This class is made for you, if you like challenges, enjoy varied great music and the fantastic party feeling, and you are ready for a class, where all your muscles are involved in the training.


When should you come?

  • For men and women from the age of 15

  • For couples, siblings and parents

  • If you would like to have a more proportionate body, and you are looking for something else, other than the traditional bodyform classes

  • If you would like to lose weight

  • If you do not like static classes and trainings with chorepgraphy

  • If you like good music, well-planned strengthening exercises, where all the muscles get involved in the training